The Superfood Swap Diet Plan- An Infographic Guide
9th August 2017
Everyone talks about SWAPS. Eat this, not that. Order X, instead of Y. The problem is the modern day swaps focus on calories, not nutrition. So sure you may lose weight, but your body is being starved of nutrition.Your body craves real food. It wants to be fed. The superfood swap by TheWellnessWarrior is the first ever plan to give you swaps that not only save calories but also super-charge your nutrition.
- Swap Cows Milk for Nut Milk- Nut milk is beneficial in fats, high in calcium, easier on your digestion, better for your thighs and amazing in taste.
- Swap Chocolate For Raw Cocoa- Raw cocoa is pure chocolate in its pure unadulterated form and it’s a nutritious packed superfood.
- Swap Soft Drinks With Coconut Water- Coconut water is full of electrolytes and is naturally hydrating. It’s super high in potassium.
- Swap White Rice For Brown Rice- Brown rice is the stuff your body is after. White rice has been stripped of its nutrients leaving nothing but a white carb which turns into sugar as soon possible.
- Swap White Bread with Rye Bread- For a grain to be white it means that all its nutrients have been stripped away. Choose a whole grain like rye, oats etc.
- Swap Desserts for Raw Desserts– Raw desserts are made from ingredients like oats, almonds, coconut, cocoa and super foods.
XTstaff is a blogger with wide interest in training, health and personal development. She strongly believes that competency skills are essential for a fast changing world. Besides, she also focuses on human health which is inter related to working performance. She is also researching for pregnancy workouts, workouts to get better shape etc.
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